Frank About Health - Your Inner Critic vs Your Inner Coach

Evan Mestman returns to Frank About Health to talk about a lot of the research and programs that he is involved in in his practice with ProAttitudes. When he first appeared on the show he spoke of how he learned how to make the Neural Pathways expand and develop through retraining your thinking about food and nutrition.

His business has developed into other areas especially with stress management, looking at what your wins are each week and how to use breathing, meditation and other techniques to change your perspectives and view all your challenges as opportunities.

Tune in for this healthy conversation at TalkRadio.nyc